A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance & Finding Flow in Sports & Life, by Amy Saltzman, MD.
Amy Saltzman knows a thing or two about psychology and athletes. She's an internal medicine-trained MD who has oodles of experience working with kids, teens, and adults on mindfulness skills, runs a holistic medicine & mindfulness coaching practice, and former competitive cyclist, now recreational cyclist-runner-yogi-snowboarder. I've followed her doings online for years, and was stoked to read her book when it came out last year (excuse the somewhat belated review, because, you know, life...)
Who This Book Is For: arguably, any athlete. That's probably not helpful though. So here is who I would recommend this book *most* for:
(1) Those who are bad at mindfulness at baseline. My own research shows that individuals who score on the low end of dispositional mindfulness scales ("trait" mindfulness) show the largest functional and structural brain changes after mindfulness training. Need to test yourself? You can score yourself on the Mindful Attention & Awareness Scale here. It makes sense that a book that targets mindfulness skills for peak athletic performance is going to be the most helpful for athletes who are starting out with low mindfulness skills.
(2) Younger athletes.