A year ago, I was highly skeptical of CBD.
There's a longer post forthcoming on CBD, as I went down a rabbit hole looking at the actual science behind commercial CBD products and their effects on the endocannabinoid system. The short story is some things work better than others, and transdermal or sublingual is the route to go in terms of how much you'll actually absorb.
It's no secret that I fight more inflammation than the average human, and adding in ultra sports helps some things (spine, SI joints) but can also create acute joint and soft tissue damage (say, after a 400k.) You need these inflammatory signals to rebuild stronger (that's the point of training), but also want to feel better. Let's say you also don't want to put nasty chemicals into your body, or pop NSAIDs and damage your gut.
This is where topical CBD has a lot of potential. I stumbled across Prevail Botanicals and exchanged a few emails with company founder Brock Cannon, and gave their "Aid Station" stick a whirl. I went in with a mix of cautious optimism and skepticism, but came out impressed. I can't say it takes all my post-body-thrashing pain away, but it's certainly appeared to save a mid-24-hour-race angry knee, and post-pounding-down-a-mountain (literally) angry shins and ankles. Does correlation prove causation? No. But I didn't change anything else on either of those occasions.
I've partnered up with Prevail as an ambassador, because I like their product and believe in their mission. For years, I've winced every time I've seen an endurance athlete pop some ibuprofen, and I'm hopeful that this is an alternative that will catch on with the masses. Disclaimer: I get no financial kickbacks from working with them. I've just looked at the science and had personal success with what appears to be a healthier way.
So, here's what the aptly named "Trail Size" looks like. It goes on smooth and leaves a little residue. Ingredients are listed as: Organic Olive oil, Organic Coconut Oil, 167mg Full Spectrum Hemp Extract (CBD), Organic Comfrey Leaf, Organic Calendula Flowers, Organic Chamomile Flowers, Organic Lavender oil, Organic Shea Butter, Organic Arnica Oil, Lavender Essential Oil, Peppermint Essential Oil, Beeswax, Vitamin E.
And yes, I carried it to the top of a mountain. I hadn't scrambled in hiking boots in a loooong time, and my shins were complaining ;)
I do have a discount code to share if you'd like to try it - use ADRIENNE20 or shoot me a message here or on the socials. Or if you'd like to talk endocannabinoid research in general. It's nuanced, fascinating stuff.
|The self esteem-boosting packaging is an added plus.|