I did this last year so...buckle up, here we go. Categories year-to-year subject to change at random, for both entertainment and utility purposes.
SOAS Racing and Velocio flavors. However, I wore this damn Rothera space cats cap over and over and over again, because it made me inexplicably happy. I don't even like cats.
2. Favorite Addition to a Bicycle: Supacaz Prizmatic TapeSo many cyclists spend hundreds of dollars on the latest components, tech, and quests to shave grams. But $40 of shininess brings pure joy.
Also my reputation within the cycling community at least partially hinges upon being a rolling color explosion.
3. Best Investment I Made: Float Tank Sessions
One of my ER colleagues also went to float for the first time recently. He said "I couldn't stop thinking for a while, and then all of a sudden it was like I had thought all my thoughts. I had no thoughts left. It was a miracle."
If you're in the Tulsa area, check out Recover Therapy for floating!
4. Most Fulfilling Experience: Solo Trip to Colorado
Traveling alone doing random shit in the wild just because your body can is empowering and renewing.
5. Best Race I Went To: Spotted Horse Gravel UltraTough choice in this category, honestly. "Best" in my mind loosely comprises many of the things I love about events. Challenge, Type II fun, new connections, good stories, flow state, overall sense of community, immense satisfaction in the aftermath, and personal growth. Occasionally you have some kind of magic where all those things coalesce. Dirty Kanza was also like that this year, but I had to remind myself that the near-hospitalization part was less fun in the moment at Kanza, so Spotted Horse it is.
I did a hard single speed 200 on a day with nearly all the weather challenges. I made a new friend in the dark. I reconnected with the Iowa Gravel Tribe. I ate a lot. I met new people. I took the hard way. I spent time with my person even if he was a goober and took the easy way to the end. I stood in front of some wine barrels. Nobody died.
6. Best Race Photo of 2019: I'm in an IAWAR state of mind, shot by Markman Outdoor Photography
This is my favorite photo from somewhere in the middle miles of Iowa Wind and Rock this year. It was getting hot, I saw photographer & friend David Markman, and I made my Gravel Super Power face at him. This was the result.
7. Best Thing I Drank: Four Sigmatic Cacao ReishiOne of the interests I developed while going down a personalized medicine research rabbit hole early last year was mushrooms, of the medicinal (not psychedelic) variety. Cordyceps has been used by the Chinese for years as an athletic performance enhancer. Chaga extract can help your cholesterol, is an anti-inflammatory, and is immunogenic. Reishi puts me to sleeeeep. I started drinking this before bed because it tastes like hot chocolate and has 500mg of reishi extract in it. Plus it doesn't mess with your pituitary like taking melatonin chronically will.
8. Favorite new sleep hack for shift work: Oura RingMy post-night-shift sleep has sucked for the past year and a half. When I hit my early 30s, some sort of switch flipped that seemingly made me unable to stay asleep during the day, which is actually a huge problem in my line of work. I wanted to know what the heck was happening (or not happening) during these periods of crappy sleep, so I got this neat biometric device that tells me things. Just enough things to give me an idea of what's currently good and bad in my body, without providing data overload/enabling obsessive over-analyzing. It's also been super useful for tracking recovery and being able to tell when I'm about to get sick - body temp, resting heart rate, and HRV. They all TANK after ultras and long stretches of working nights. Interestingly, I was concerned I was not getting deep sleep post-nights, when the opposite is basically the case - I go straight into deep sleep and basically hibernate, with few sleep cycles and very little REM sleep. Now to just figure out how to fix it...
9. Best non-medical book I read: The Overstory by Richard PowersHmm. How to talk about this novel without spoiling anything. Well, the writing is beautiful. It will change how you look at trees forever. There's a common thread amongst many sub-stories that start out seemingly unrelated and then all end up beautifully woven together. The characters are raw and real and tragic. I love trees.
10. Best non-medical podcast I've been listening to: King of the Ride
I consume a lot of podcasts during late-night trainer time and gym sessions. Commutes and chores are for continuing medical education, but exercise is for funsies. For a relatively "young" podcast (in its second season), I've been very impressed with Ted King's "King of the Ride" show. He's a good interviewer, the conversations flow easily, and guests range from the cooler pro cyclists to industry folks to people who are just doing awesome things. Must be something in the water at Middlebury College that produces smart endurance athletes ;)
11. Best chocolate I ate: Trader Joe's Montezuma 100% Cacao with Nibs
I've eaten a lot of chocolate in the last year. Sadly most of it was probably peanut M&M's from the ER manager's office. If something causes me to become a type II diabetic, it will be living off of mass-merchandise chocolate and hospital coffee for entire shifts.
|This is a picture of a black hole, because that's where all my chocolate mysteriously disappears to.|